THE BOXER'S WORKOUT

When celebrities want to lose weight and gain muscle as fast as possible, they often choose boxing. You'll see why when you start doing this program. All of our videos feature 3-minute rounds of boxing, and 3-minute rounds of weight-work. You'll get 15 seconds of rest in between rounds to drink water, pause, and catch your breath. Have fun!

WORK OUT ANYWHERE, ANYTIME!

Take your workouts with you.

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Access to the entire RowdyTV database and live classes where we can see you (if you want) and you can see us!